4 Ways to Allergy-Proof Your Home
If you suffer from allergies like many of us, you should probably know there are measures you can take to help yourself. It doesn’t take to be an expert to make your house an allergen-free zone where you can breathe freely.
Allergies are mainly caused by allergens we often are not aware of, such as dust mites, dust, animal hair, mold and other agents. In this brief guide we’ll show you 4 simple and important ways you can allergy-proof your home
1. Take Your Shoes Off Before Entering
In countries like Japan, it’s customary to take off your shoes at the door before entering a home. This isn’t only a sign of respect, it also helps with the cleaning chores, and it keeps main allergens out of the common areas of your house. The soles of your shoes can hold polen, dirt, animal waste, and any number of things people pick up around the streets that can cause your allergies to go haywire.
So let your friends and family know you want to keep things neat and tidy.
2. Change to a HEPA Filter
HEPA (High Efficiency Particulate Air) filters can guarantee to catch allergens and you can be sure they’re not going anywhere. HEPA filters are not too expensive and they are an investment you should not miss if you’re having allergy problems at home.
Make sure to vacuum your rugs, curtains (using the proper accessory to avoid damaging them, such as a cleaning rod), furniture (couch, chairs, etc.), and even big plush toys which can be a deposit of allergens and are difficult to wash. Repeat this at least once a week and you’ll see the difference pretty soon.
Here you can check a list of some great vacuum cleaners, with different prices, that can help you get rid of those allergens.
3. Control Your Home’s Temperature
Dust mites, mold and bacteria live in warm conditions. Keeping your home at temperatures below 20 ºC can keep those mites in check and avoid mold growing in humid areas. Humidity is a key factor to control when allergy proofing your home. Using this temperature your house will be fresh, nice and at the same time friendly for your lungs.
4. Protect Your Resting Area
Your body is most vulnerable while you sleep, so naturally the place you must take the most care of in your home is your bedroom. There are several causes for allergy that can strike you there.
And here are some things you can do about it:
- Let the dogs (or cats) out: pets are always one of the main causes of allergy and they sure love to visit your room from time to time. Declare this a pet-free zone. Wash your pets and brush their hair (specially in the case of cats) once a week, or at least each 2 weeks to reduce dust and other particles in their fur.
- Invest in dust-mite proof covers: Cover your mattress, comforter, pillows, etc., to keep the mites off your bedding.
- Keep it clean: make sure to use a microfiber cloth when cleaning all the surfaces and furniture of your bedroom. You can clean with water only, don’t use strong scented cleaning products since these will make your allergies worse even during the process of cleaning.
Allergy-proofing your home isn’t a difficult task and it will make your life much better and easier, in the long run you will be healthier and save more money.